60-second check-in
Rate 3 to 8 areas — sleep, movement, food, relationships — on a simple 1–5 scale, all on one screen.
Life balance journal for iPhone
A good life, one minute a day.
Rate the areas of your life that matter, note one good thing, and see your week as a balance wheel — with small steps to make next week better.
Coming soon to the App Store
Contact us
Mon, Oct 12
Today
Sleep
Movement
Food
Relationships
ONE GOOD THINGCoffee with Ana in the sun
THIS WEEK
Save check-in
Built for busy people
No streak pressure and no long journaling. Just an honest look at your week.
Weekly balance wheel
See which area is strong and which one is slipping, and compare it with last week.
Small steps
Choose up to three small, concrete steps for next week from a built-in library of ideas.
Good things archive
Save one good thing every day and come back to them whenever you need a lift.
How it works
1
Choose your areas
Pick the parts of life that matter to you, or create your own.
2
Check in daily
Rate each area and write one good thing. Done in under a minute.
3
Review your week
Your balance wheel highlights the weakest area and suggests small steps.
Your journal stays on your iPhone
BOAVIDA has no accounts, no servers and no analytics. We never see your entries. Read our Privacy Policy.
- No account or sign-up
- No tracking and no ads
- Optional Face ID lock
- Export or delete everything at any time
Questions?
We are happy to help. Write to us and we will reply within two business days.